Physical Care
Physical care is crucial for older adults, contributing significantly to overall health and well-being. Engaging in regular bodily activities can help prevent age-related health issues and promote strength, enabling individuals to maintain their independence in daily activities.
For older adults with chronic conditions, it is essential to understand how their health issues may impact their ability to engage in physical activities safely. If the recommended 150 minutes of moderate-intensity aerobic activity per week is not feasible due to chronic conditions, it is important to be as physically active as their abilities and circumstances allow.
Service Benefits
Exercise plays a pivotal role in the daily routine of older adults, offering numerous health benefits. Staying active can contribute to a longer and healthier life.
Key Benefits
There are many benefits of service of senior care, including:
- Encompassing 24-hour emergency assistance
- Various physical activities tailored to individual needs
- Cost-effective services, free consultations
- Access to private physicians
Our Strategies
At True Homecare, we advocate safe exercise for adults over 65, including those with chronic conditions like heart disease, high blood pressure, diabetes, and arthritis. Exercise is known to improve these conditions. We encourage individuals to consult their doctors before starting any exercise program, ensuring it aligns with their unique health needs. Our tailored strategies prioritize safety, well-being, and the promotion of a healthy and active lifestyle for older adults.
Daily Heart Checkup
A wellknown decline in fitness is frequently the impetus for the creation of elder care.
Home Visit Care
A wellknown decline in fitness is frequently the impetus for the creation of elder care.